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Bucerías is a beautiful place, a small town surrounded by sea and mountains. It serves as a great backdrop to slow down and relax. A great way to do this is to take in a yoga class. There are several yoga studios in town which offer a variety of classes… and for something a little different, you can also try a stand-up yoga class. I (Lauren) had the opportunity to take in a mini-SUP yoga retreat with SUP Yoga Vallarta and thought I would share some of the pictures from the day.
We started off with a morning mediation on the beach as the sun rose above the mountains. The ocean was tranquil and the setting was absolutely stunning! (That’s me in the image below with the ponytail and her back to the camera). It was a great way to start off the day. I’m thinking I may have to add this to my daily routine (when I’m not cooking up a delicious breakfast)… Read more
SUP Yoga Retreat
By: Marcella Castellanos
What did you do this weekend? Es la pregunta que nos preguntamos con frecuencia entre sí. Este fin de semana para mí fue un recordatorio de un día de duración de la importancia del auto-cuidado y la hermandad es. I was invited to participate in a SUP YOGA mini retreat in Bucerias last Sunday and it turned out to be a magical day with positive, nurturing women sharing and taking care of themselves in a tropical, quaint location just a few blocks from the ocean water.
About ten women ranging in age from their early twenties to their sixties congregated to enjoy a day of holistic restoration led by Sasha Novell – Solacito and Natalie Whiteside of SUP Yoga Vallarta.
The morning began with a nice five element meditation, seguido por las mujeres que se baten hacia fuera en el océano tranquilo por la mañana temprano para hacer una clase de yoga suave en sus stand up tablas de paddle en el medio del agua. Throughout the day, we had amazing yin and partner yoga classes, fresco, whole foods and great workshops. We even had some play-time to get tarot card readings, colorear y sercreativo.
Mi contribución en el retiro fue un taller sobre la restauración de bien estar emocional con nutrir el diálogo interno y aceites esenciales para ayudar a restaurar su feliz, empowered emotional state. Kim McPherson taught us how to make chocolate and led a wisdom question in a beautiful heartfelt womens’ circle around a hottub. By the end of the day, we all felt renewed and rejuvenated while having made some new, engaging connections with other women. Read more